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``The secret to change is to focus all your energy not on fighting the old, but on building the new.``

You will never
know your limits
unless you
push yourself
to them- Alex

Latest Blog Posts

21
Aug

Confessions of a New Mum.

Helen and I have been working together for a little over three years. I have got to know her habits, excuses, efforts and what motivates her. We have worked together…

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O.Y.M - PERSONAL TRAINING

If its time to change then the O.Y.M Personal Training Method is here to help.
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Ultimately the fitter you are, the more mobile you will be during your pregnancy.
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``You can not change what you refuse to confront.``

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