As an ambassador to Super Vitality it was my pride and privilege to be asked to talk at their Principles of Fat Loss seminar at Easy Gym Oxford Street.

Speaking alongside the fantastic Rhiannon Lambert (Harley Street Nutritionist MSc, BSc, ANutr
) we spoke all things Nutrition and Inspiration. A condensed 90 minute talk which was designed to cultivate personal inspiration, lay to rest self doubt and educate all those in attendance around why some ingredients and foods aid fat loss and some don’t.

It was an absolute pleasure to have met all in who attended and hope that many go on to achieve they #fullcheetah

A special thanks has to go to James Alexander Ellis, Stephen Kirlew and Andrew Marshal for sponsoring and co-hosting the event.

Please follow Super Vitality on FB and Instagram – The promise of free recipes and further inspiration is real!